Mind Your Posture

Conscious practice of proper posture and body mechanics may not only contribute to optimal body function but may also subserve preventative benefits and effects to the body. The ideal body alignment is one in which an individual's center of gravity is centered over the base of support. This aids in the promotion of balance equalization and body stability. As previously mentioned, proper posture is a key contributor in preventative physical care. It reduces the risk of deformity and/or injuries such as kyphosis, lordosis, or scoliosis. Additionally, proper posture allows the body to perform at an ideal functional level with minimal energy expenditure. 

As an occupational therapy student or practitioner, it is important to inform and educate clients on ideal posture along with its benefits. A few options for a client who spends most of the day in sedentary conditions (e.g. sitting) may include an unsupported chair that helps to modify one's posture, a standing desk, or encouraging the client to take short breaks to stretch, stand, and/or walk. Alternatively, if a client spends most of the day on his/her feet, one may suggest imagining a string on the top of one's head and standing as if someone is pulling directly upward on the string. This supports the body in maintaining proper alignment, alleviating pressure on the vertebral column, and attenuating potential deformities and/or injuries, while simultaneously engaging and strengthening the muscles necessary for proper posture. 

~ Pam ♡

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Common posture mistakes and fixes. (2016, January 7). Retrieved from https://www.nhs.uk/live-well/exercise/common-posture-mistakes-and-fixes/